Type: Calcium carbonate is more widely available and cheaper, and it contains a higher amount of calcium.Third-party testing: In addition to buying supplements from a reputable manufacturer, be sure to look for products that have undergone third-party testing and are certified by organizations like USP or NSF International.Here are a few of the most important factors to consider: With so many supplements on the market, picking the right product can be challenging. Kirkland Signature Calcium 500 mg with D3 Formulated Stronger BonesĬalcium carbonate, calcium citrate, calcium ascorbate Life Extension Calcium Citrate with Vitamin D
Garden of Life mykind Organics Organic Plant Calcium
New Chapter Bone Strength Take Care Slim Tablets This is because calcium absorption is highest in doses of 500 mg or less and decreases with larger amounts ( 10). Keep in mind that it’s important to talk to a healthcare professional before using a high dose calcium supplement to prevent any negative health effects.Īdditionally, be sure to split your total daily dosage and take several smaller doses throughout the day. What’s more, it’s also certified gluten-free, kosher, non-GMO, and organic. This supplement contains calcium carbonate derived from eggshells, as well as several other nutrients to support bone health, including vitamins D and K ( 7). In fact, individuals at risk for osteoporosis, those with certain medical conditions, and people who are unable to meet their calcium needs through food may require higher dosages of calcium ( 9). This product provides 1,300 mg of calcium per serving, making it a good option for those seeking a high dose calcium supplement. Active ingredients: vitamin D, vitamin K, calcium, vitamin K2.Vetting: All products included in this article have been vetted and approved by our team of experts to ensure that they meet Healthline’s medical and business standards.We also included several products that contain only calcium for those who prefer a single-nutrient supplement. Additional ingredients: Some of our picks pair calcium with other nutrients to support bone health or maximize absorption, such as vitamin D, vitamin K, or magnesium.Dosage: We included supplements that provide a range of doses to help you find a product that meets your needs, whether you have been advised to take a high dose supplement or are simply looking to fill the gaps in your diet.Type of calcium: We chose supplements that feature several different types of calcium, such as calcium citrate, calcium carbonate, calcium phosphate, or calcium stearate.
Quality: We looked for products from reputable companies that have ideally been third-party tested or manufactured by third-party certified facilities.
This article evaluates calcium supplements based on the following criteria:
0 kommentar(er)
